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This essential oil has a positive effect on the digestive system and helps to remove toxins from your body. Although Marjoram isn’t a well-rounded essential oil that offers a huge number of benefits like tea tree oil or lemon essential oil, the benefits that it does offer are pretty unique and important to overall healthy, particularly for a healthy physical body and strong, well-formed muscles. Amy Bellgardt is an OKC mom, lifestyle blogger, foodie, nerd, coffee drinker and founder of Mom Spark. Use marjoram's fresh taste to enhance salad dressings, seafood sauces, soups, and poultry. 06. Try 1-2 drops of marjoram essential oil with agave, honey, or water for minor bouts of stomach cramping or indigestion. The extraction of the essential oil uses both the fresh and dried-out leaves from the plant. Amy Bellgardt is an OKC mom, lifestyle blogger, foodie, nerd, coffee drinker and founder of Mom Spark. As you can see, there are lots of reasons to use and many health conditions, diseases and problems that can be fought and treated with marjoram. Other qualities include: cephalic, cordial, diaphoretic and a laxative and a vasodilator. This culinary herb is from the same family as oregano. You are here: Marjoram was called the “joy of the mountains” by ancient Greeks and they considered it one of the best herbs for promoting happiness. 07. Oregano has been traditionally used to treat colds, indigestion and stomach upsets. 04. Medicinally speaking, marjoram can be purchased and taken as a supplement in the form of a capsule, liquid tincture or tea. This week I’ve been playing around with a few new favourites, including marjoram. Buy fresh marjoram from supermarkets and garden centres. 09. When it comes to ways that you can use marjoram essential oil, you have a few choices. Any and all trademarks, logos brand names and service marks displayed on this website are the registered or unregistered Trademarks of their respective owners. Marjoram has a slightly woodsy scent and it is somewhat spicy. In addition to inhaling, rubbing can also be done on foot or body. It is relieving for stomach cramps and flatulence. * I would recommend Young Living Essential Oils for this purpose as you should only use an oil labelled for internal use in your cooking. Wild marjoram is most commonly used as dried oregano in Mediterranean cookery. Also, keep it out of your eyes and nose, and don’t ingest it unless you really know what you are doing. Marjoram's flavor also works well with cheese, tomato, bean or egg dishes. Use marjoram tea for the common cold, dry cough or earache. For example, it can be used in diffusion form or as part of a vaporizer so that you can breathe it in and get the benefits from it. When it comes to ways that you can use marjoram essential oil, you have a few choices. Marjoram essential oil is one of the most talked about oils by personal trainers and fitness experts. Contact Amy here. Marjoram essential oil is one of the safest essential oils out there and you don’t have to be too concerned with using it. Around the home. Also, this is one of the best things to take if you are suffering from a hormonal imbalance that makes you crave sex too often, because it is the opposite of an aphrodisiac. Although all marjoram varieties are fragrant and taste delicate when cooked, each has a different flavour depending on the climate in which it has been grown. All articles on this website are the opinions of their respective authors who do not claim or profess to be medical professionals providing medical advice. Read about our approach to external linking. Use alongside lavender and cedarwood in a diffuser for a relaxing pre-bedtime scent. Use it to flavor soups, stews, fish, meats, poultry, potatoes and other vegetables, stuffings, eggs, dressings, and marinades. 03. The essential oil is no different. Hi, Bob. The use of marjoram oil is popular in aromatherapy because of the relaxes body. Submitted by The Editors on July 17, 2020 - 10:03am. The dried leaves and flower tops are sometimes used in potpourri. 10 Ways To Use Marjoram Essential Oil. Try 1-2 drops of marjoram essential oil with agave, honey, or water for minor bouts of stomach cramping or indigestion. This is definitely an essential oil that you want to keep around. Living the life with her partner Rich and awesome daughter Gretchen, she spends her days typing and drinking copious amounts of tea, and watching Gilmore Girl reruns. Try a drop on your pillow, rubbed onto your feet with a carrier oil, or in a diffuser beside your bed. We earn a commission if you click this link and make a purchase at no additional cost to you. Dried marjoram, used sparingly, is an acceptable substitute for fresh. Then soak a cloth in the water before wringing out and applying to your forehead and neck. Marjoram Essential Oil Thank you for visiting my site. Here is what makes up the majority of marjoram essential oil: Marjoram essential oil is a popular aromatherapy product for good reason. Photo source: Marjoram via photopin (license). Dried marjoram, used sparingly, is an acceptable substitute for fresh. Price 10. Lavender Essential Oil: The Swiss Army Knife. > Marjoram. 03. It is especially used a great deal when it comes to massage therapy, particularly for sports massage therapy and other physically oriented massage that is done is support and strengthen the muscles. As for how marjoram essential oil is made, it is extracted through the same process that so many other essential oils are made by – the steam distillation process. But marjoram essential oil has a bunch of other benefits as well, and it is one of the essential oils that you should keep around the house and ready for use. The flowers and leaves are used fresh and dried in all kinds of culinary delights. Just make sure that you dilute it first, because it may be too strong for the topical application you are planning otherwise. It is a calming herb that makes the user feel warm and relaxes the body and mind. Désirée is the Canuck mama behind So Fawned Lifestyle. How to Use & Cook with Marjoram + Recipe. Marjoram is diuretic so it helps alleviate water retention, however, it is important to use it with caution, especially if you have kidney problems and if lithium is consumed. You can also use it on the skin but you shouldn’t use it undiluted. You will also find that this is a wonderful natural reliever of gas or bloating and is very good for the gastrointestinal system. There are also the antiseptic and antiviral properties that marjoram has, to help you fight a huge number of diseases, infections and other things that threaten your health. Enjoy! Indeed, it is called oregano in the USA, and the two are often confused. Kills microbial life forms that cause disease, Keeps the body from making an unhealthy amount of sebum, Prevents growth of organisms which cause disease, Causes skin tissue to contract – to counter lines and wrinkles, Prevents formation of gas in the GI tract, Assists in the formation of healthy scar tissue, Promotes healthy circulatory system function, Reduces or eliminates congestions of nasal cavities, Loosens mucous and helps clear it from the body, Relaxes tight muscles and prevents muscle spasms, Increases physiological or nervous system activity, Promotes or aids in activation of sweat glands. It also helps to control all sorts of spasms, including painful muscle spasms. 02. When it comes to great essential oils to have on hand in case of an illness or disease this one definitely makes the grade. Diffuse marjoram oil after a stressful or tense day to promote relaxation and for a calming atmosphere. Take a peek below to learn a few ways to use this spicy, woody scented oil. Create an icy compress to promote relaxation by adding 2 drops peppermint, 2 drops ginger, and 1 drop marjoram essential oil to a bowl of icy cold water. Most analgesics are hard on the liver and this essential oil has the added benefit of no side effects like that. It is an important essential oil for anyone who is interested in muscle definition, a good body or works out regularly. There are several varieties of marjoram; all have different-sized leaves that are green, yellow or variegated. Instead, try to dilute your pure oil with 50% of a carrier oil. 01. Marjoram is popular in Mediterranean and … Add to vegetables, tomato-based dishes, stuffings, forcemeats, sausages, preserved meats, game, poultry and pulses. 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